Training in the Triad

Fitness champion Jen Hendershott revs up her Phat Camp movement

by Taylor Madaffari

In the whirlwind of daily life, exercising isn’t often a first priority. But Burlington-based Jen Hendershott, two-time Fitness International and two-time Ms. Fitness Olympia champion, will tell you there’s no such thing as being too overweight, too busy, or too inexperienced to exercise.

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The best day of the year

by Lora Songster

Many times my husband has asked me what it’s like to live inside my head. Well, here’s an insight. Wade into my stream of (Christmas) consciousness. Maybe then you’ll understand my stress and my joy.

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Out of the garden

Couple works to change the world, one bag at a time

by Robert Bell

Don Milholin and his wife, Kristy, believe that individuals working together can change the world in which they live. The Out of the Garden Project the couple created is living proof of that.

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